Why Should Mom (or Dad) Come First?
Parents should work out for a variety of reasons, both physical and mental. Physical Benefits First and foremost, regular exercise can help maintain a
October 1, 2025
Parents should work out for a variety of reasons, both physical and mental. Physical Benefits First and foremost, regular exercise can help maintain a
How many times this week have you caught yourself thinking, “I wish I had more time.”
As kids we just want slightly more time to play. As adults we just want slightly longer weekends. As seniors we just want more time with our family and friends.
It is arguably the most important currency.
Healthiest Holiday: Part 3 – Tips from a Stretch Specialist
Healthiest Holiday: Part 2 – Tips from a Nutrition Coach
Healthiest Holiday: Part 1 – Tips from a Personal Trainer.
Imagine your friend told you to brush your teeth for an hour on Monday morning, then you can skip brushing your teeth the rest of the week. What would your response be?
Having good end-of-day habits can help you unwind, reduce stress, and prepare for a better tomorrow. Here are 5 suggestions for end of day habits:
A plant-based diet is a way of eating that emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. But is it the same as Veganism or Vegetarianism?
Did you know that your grip strength is a very good indicator of how healthy you are overall. Here are 4 tips to help you to improve your grip strength…
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