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Tag: mental benefits

Personal Trainer written on woman's shirt
Fit+Nutrit

Better Together!

Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.

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woman looking out of car window smiling
Fit+Nutrit

Slowing Down

While the world around us races in every direction, we have a choice to do the opposite. And the benefits are great!

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Fit+Nutrit

Your Words Become Your Reality

Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?

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Fit+Nutrit

Thinking about the Future 

As we age, it is natural for our cognitive abilities to decline. However, there are steps that we can take to slow down this process. Here are 5 tips to help keep your mind sharp as you age.

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man looking at phone after workout for healthy food recipes and instructions for meal prep
Fit+Nutrit

Caring for your body Post-Workout 

After a good workout, it is important to give your body the care it deserves. Let’s explore some of the best things you can do post-workout to help your body recover and get ready for your next workout.

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