Had a rough day or week? Try this meditation for Parents….or really anyone who is interested.
Stress is a common experience that affects most people at some point in their lives. Stress can have negative effects on your health, work performance, and personal relationships. Therefore, it is important to learn how to manage stress effectively. Here are three ways to reduce stress:
Starting new healthy routines can be challenging, but you don’t have to do it alone. Fit and Nutrit can help make these first steps less daunting and far more exciting that going at it alone.
It’s no surprise the impact of drinking water. But let’s quickly take a look at the mystery benefit!
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
While the world around us races in every direction, we have a choice to do the opposite. And the benefits are great!
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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