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Tag: healthy lifestyle

Fit+Nutrit

Avocado Storage Solution!

Often times we use avocado as a garnish and would love to save the other half for the next day. The problem is that avocados get brown very quickly. Here’s a solution…

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Fit+Nutrit

Your Words Become Your Reality

Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?

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Fit+Nutrit

Success with Strawberries

Did you know that the strawberry is marked as the “good will” fruit? This makes a lot of sense after eating one – they do make you feel like engaging in acts of good will!

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Fit+Nutrit

Bitesize

Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.

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Fit+Nutrit

Protect your Mornings

Having good end-of-day habits can help you unwind, reduce stress, and prepare for a better tomorrow. Here are 5 suggestions for end of day habits:

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