Mental Moments for Parents
Had a rough day or week? Try this meditation for Parents….or really anyone who is interested.
July 1, 2025
Had a rough day or week? Try this meditation for Parents….or really anyone who is interested.
Staple foods are so personal – they are specific to your tastes, your lifestyle and to the amount of TIME you have. Most importantly, these foods or drinks pop up multiple times in a week in our diets. This can either cause a big problem or a big opportunity
How many times this week have you caught yourself thinking, “I wish I had more time.”
As kids we just want slightly more time to play. As adults we just want slightly longer weekends. As seniors we just want more time with our family and friends.
It is arguably the most important currency.
Often times we use avocado as a garnish and would love to save the other half for the next day. The problem is that avocados get brown very quickly. Here’s a solution…
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
Parents should work out for a variety of reasons, both physical and mental. Physical Benefits First and foremost, regular exercise can help maintain a
Imagine your friend told you to brush your teeth for an hour on Monday morning, then you can skip brushing your teeth the rest of the week. What would your response be?
This green is one of the richest in antioxidants of all the lettuce family members.
Did you know that the strawberry is marked as the “good will” fruit? This makes a lot of sense after eating one – they do make you feel like engaging in acts of good will!
Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.
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