Avocado Storage Solution!
Often times we use avocado as a garnish and would love to save the other half for the next day. The problem is that avocados get brown very quickly. Here’s a solution…
Often times we use avocado as a garnish and would love to save the other half for the next day. The problem is that avocados get brown very quickly. Here’s a solution…
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
Parents should work out for a variety of reasons, both physical and mental. Physical Benefits First and foremost, regular exercise can help maintain a
Imagine your friend told you to brush your teeth for an hour on Monday morning, then you can skip brushing your teeth the rest of the week. What would your response be?
This green is one of the richest in antioxidants of all the lettuce family members.
Did you know that the strawberry is marked as the “good will” fruit? This makes a lot of sense after eating one – they do make you feel like engaging in acts of good will!
Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.
Having good end-of-day habits can help you unwind, reduce stress, and prepare for a better tomorrow. Here are 5 suggestions for end of day habits:
Starting a healthier lifestyle can be a challenging task, but there are several ways to make the process easier. Here are three ways to start
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