Why Should Mom (or Dad) Come First?
Parents should work out for a variety of reasons, both physical and mental. Physical Benefits First and foremost, regular exercise can help maintain a
October 1, 2025
Parents should work out for a variety of reasons, both physical and mental. Physical Benefits First and foremost, regular exercise can help maintain a
Staple foods are so personal – they are specific to your tastes, your lifestyle and to the amount of TIME you have. Most importantly, these foods or drinks pop up multiple times in a week in our diets. This can either cause a big problem or a big opportunity
How many times this week have you caught yourself thinking, “I wish I had more time.”
As kids we just want slightly more time to play. As adults we just want slightly longer weekends. As seniors we just want more time with our family and friends.
It is arguably the most important currency.
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
Imagine your friend told you to brush your teeth for an hour on Monday morning, then you can skip brushing your teeth the rest of the week. What would your response be?
Having good end-of-day habits can help you unwind, reduce stress, and prepare for a better tomorrow. Here are 5 suggestions for end of day habits:
Starting a healthier lifestyle can be a challenging task, but there are several ways to make the process easier. Here are three ways to start
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