It’s time to lift
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
December 1, 2024
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
While the world around us races in every direction, we have a choice to do the opposite. And the benefits are great!
Starting a workout journey can be challenging, but staying motivated throughout the process can be even more difficult. Here are some tips to help you stay motivated…
Often times we use avocado as a garnish and would love to save the other half for the next day. The problem is that avocados get brown very quickly. Here’s a solution…
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
Imagine your friend told you to brush your teeth for an hour on Monday morning, then you can skip brushing your teeth the rest of the week. What would your response be?
This green is one of the richest in antioxidants of all the lettuce family members.
Did you know that the strawberry is marked as the “good will” fruit? This makes a lot of sense after eating one – they do make you feel like engaging in acts of good will!
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