Stretch – Fit + Nutrit

Stretch

Recovery Services

Select your package.

$ 1,200

12 Total Sessions
Initial Move + Fit Assessment
Each Session Consists of:
o Dynamic Warm-ups
o Personalized Stretches
o Modifications, as needed
o Cool-downs + Recovery
o Technique + Posture Correction
Customized Morning + Evening Movement Routines
Weekly Stretch Guides + Goals
Tracking Log (exercises, intensity, progress)

$ 700 / Monthly

OR - $2,100
1x payment for 3 Months

24 Total Sessions
Initial Move + Fit Assessment
Each Session Consists of:
o Dynamic Warm-ups
o Personalized Stretches
o Modifications, as needed
o Cool-downs + Recovery
o Technique + Posture Correction
Customized Morning + Evening Movement Routines
Weekly Stretch Guides + Goals
Tracking Log (exercises, intensity, progress)
Monthly Progress Markers

$ 650 / Monthly

OR - $3,900
1x payment for 6 Months

52 Total Sessions
Initial Move + Fit Assessment
Each Session Consists of:
o Dynamic Warm-ups
o Personalized Stretches
o Modifications, as needed
o Cool-downs + Recovery
o Technique + Posture Correction
Customized Morning + Evening Movement Routines
Weekly Workout Guides + Goals
Tracking Log (exercises, intensity, progress)
Monthly Progress Markers
+ Fitness +Nutrition Expert Support

Physical Benefits

Enhance Weight Loss
Enhance Muscle Growth
Balance + Stability
Sport Performance
Breathing
Flexibility
Posture
Age Well
Improve Sleep
Safe Moves
Injury Prevention
Keep Up with Kids

Mental Benefits

Reduce Stress
Relaxation
Improve Mood
Longevity
May Slow Memory Loss
Improve Recovery + Sleep
Overall Health
Have Fun!

The time goes by so quickly!

Steve

Stretch Client

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