Meditation is a great way for moms to reduce stress and improve overall wellbeing.
One great meditation for moms is the “Loving-Kindness” meditation.
Begin by finding a quiet and comfortable place to sit. Close your eyes and take a few deep breaths. Then, visualize someone you love, such as your child. Repeat silently to yourself, “May you be happy, may you be healthy, may you be safe, may you be loved.”
Next, visualize someone you have a difficult relationship with. Maybe even a family member or friend. Repeat the same phrases for them.
Finally, visualize yourself and repeat the phrases for yourself.
This meditation can help cultivate feelings of love and compassion towards yourself and others, reducing stress and increasing overall happiness.
Another creative way to find calmness + happiness is singing. Try Vocal Coaching!
It’s a great stress reliever, it’s fun, and you can learn more about voice health. Contact us for 15, 30, or 60 minute sessions.
Staple foods are so personal – they are specific to your tastes, your lifestyle and to the amount of TIME you have. Most importantly, these foods or drinks pop up multiple times in a week in our diets. This can either cause a big problem or a big opportunity
Returning to working out after being sick can be challenging, so it’s important to approach it gradually and carefully to avoid further illness or injury. Here are 5 tips to help you get back on track…
Stress is a common experience that affects most people at some point in their lives. Stress can have negative effects on your health, work performance, and personal relationships. Therefore, it is important to learn how to manage stress effectively. Here are three ways to reduce stress:
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