Success with Strawberries
Did you know that the strawberry is marked as the “good will” fruit? This makes a lot of sense after eating one – they do make you feel like engaging in acts of good will!
February 1, 2024
Did you know that the strawberry is marked as the “good will” fruit? This makes a lot of sense after eating one – they do make you feel like engaging in acts of good will!
Turning 50 is a significant milestone in life, and it’s a great time to set physical goals to maintain your health and improve your quality of life. Here are five physical goals to consider as you approach your 50s
Healthiest Holiday: Part 4 – Tips from a Vocal Coach
Healthiest Holiday: Part 3 – Tips from a Stretch Specialist
Healthiest Holiday: Part 2 – Tips from a Nutrition Coach
Healthiest Holiday: Part 1 – Tips from a Personal Trainer.
Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Improving your balance + strength is essential for your overall health + well-being. Here are 4 ways you can work on both:
Having good end-of-day habits can help you unwind, reduce stress, and prepare for a better tomorrow. Here are 5 suggestions for end of day habits:
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